Everest 3 Passes Trek 19 Days
Based on 225 reviews
Duration
19 Days
Trip Difficulty
Easy
Max Altitude:
5,555m. / 18,225ft.
Group Size
2-30
Best Season
Feb, Mar, Apri, May, June, Sep, Oct, Nov & Dec
Meals
All Meals (breakfast, lunch & dinner) during the trek
Accommodation
Hotel/Lodge/Tea House during the trek
Everest 3 Passes Trek 19 Days route map
- Best price guarantee
- Secure & easy online booking
- Flexible booking dates
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Talk to travel expert
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Overview and Highlights of Everest 3 Passes Trek 19 Days
The Everest 3 Passes Trek – 19 Days is one of the most challenging and rewarding adventures in the Everest region. This trek takes you off the standard Everest Base Camp route and offers a complete circuit of the Khumbu Valley. You will cross three high mountain passes Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m) each providing breathtaking views of the world’s highest peaks, including Mount Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam.
Along the way, you will visit famous places like Namche Bazaar, Everest Base Camp, Kalapatthar, Gokyo Lakes, and Gokyo Ri. The route also passes through remote valleys, glaciers, and stunning mountain landscapes that few trekkers get to experience. This trek is perfect for adventurers who want to explore more than just Everest Base Camp and see the hidden gems of the Himalayas.
The trek is physically demanding and requires good fitness, determination, and previous trekking experience at high altitude. Each day involves long hours of walking, steep climbs, and crossing snow-covered passes. However, the incredible scenery, the sense of achievement, and the rich Sherpa culture along the trail make every effort worthwhile.
Throughout the journey, you will stay in simple tea houses and lodges that offer warm meals and a place to rest. Our experienced guides and porters will ensure your safety and comfort, while helping you acclimatize properly to the altitude. If you are looking for a real Himalayan adventure with amazing views and unforgettable memories, the Everest 3 Passes Trek is the perfect choice.
Trip Highlights
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Cross the high passes of Kongma La, Cho La, and Renjo La with amazing Himalayan views.
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See Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam up close.
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Visit Everest Base Camp, Kala Patthar, Gokyo Lakes, and Gokyo Ri.
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Explore Sherpa villages like Namche, Thame, and Chhukung.
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Walk through Sagarmatha National Park, a UNESCO World Heritage Site.
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Visit Tengboche Monastery and enjoy peaceful mountain scenery.
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Experience glaciers, alpine valleys, and stunning sunrise views of Everest.
Itinerary Overview of Everest 3 Passes Trek 19 Days
Everest 3 Passes Trek – 19 Days begins with your arrival in Kathmandu, where you’ll have time to rest and prepare for the adventure ahead. The next day, you’ll take a scenic flight to Lukla and start trekking towards Phakding, following the beautiful Dudh Koshi River. From Phakding, the trail leads you to Namche Bazaar, the vibrant Sherpa town where you’ll spend an extra day to acclimatize, with options for a short hike to Everest View Hotel or nearby villages. Continuing the journey, you’ll trek through rhododendron forests to Tengboche, famous for its monastery and views of Ama Dablam, then onwards to Dingboche for another rest and acclimatization hike.
The real adventure begins as you cross Kongma La Pass (5,535m), the highest of the three passes, and descend to Lobuche. From here, you’ll trek to Everest Base Camp, stand at the foot of the world’s tallest mountain, and return to Gorak Shep for the night. The next morning, a climb to Kalapatthar (5,545m) rewards you with breathtaking sunrise views over Everest. You’ll then head to Dzongla and cross Cho La Pass (5,420m), another challenging but stunning section, before reaching Thagnak and then Gokyo, where you can explore the beautiful Gokyo Lakes and climb Gokyo Ri (5,360m) for panoramic mountain views.
Your final high pass, Renjo La (5,360m), offers more incredible vistas before you descend to Lungden and trek through remote Sherpa villages to Thame. From Thame, you’ll make your way back to Namche Bazaar and finally to Lukla, where your trekking adventure ends. The trip wraps up with a return flight to Kathmandu, giving you time to relax and reflect on this unforgettable journey before your final departure.
Everest 3 Passes Trek 19 Days Itinerary
Day 01: Arrival in Kathmandu
Upon your arrival in Kathmandu, our team will await you at the airport. We will transfer you to your hotel after a hearty greeting. Use this time to settle in, tour the colorful city, and sample the local food before beginning the hike.
You can witness a traditional Nepalese dance and cultural presentation in the evening. Immerse yourself in the vibrant atmosphere and connect with local traditions, adding an enriching cultural experience to the start of your Everest 3 Passes Trek.
Meal: Breakfast
Day 02: Flight from Kathmandu (1,400m / 4,593ft) to Lukla (2,850m / 9,350ft) Trek to Phakding (2650m / 8562ft)
Our journey will begin with an exciting flight to Lukla. We will initially pick you up and take you to the domestic terminal of Tribhuvan International Airport. We’ll board the airplane to Lukla after checking all of our documents.
The stunning 360-degree view of mountains, verdant hills, and the entire region is included in the flight. After arriving at Tenzing Hilary Airport, we shall meet the rest of the team members.
We will begin our Everest 3 Passes Trek from Lukla and go to Phakding. Phakding will take you 3 hours to reach.
We’ll take a stroll through Lukla’s communities. You can spend your free time exploring the surrounding monasteries. Phakding is where you will spend the night.
Note: During the peak season, flights to Lukla are switched to Manthali Airport near Ramechhap to ease congestion and restricted capacity at Tribhuvan International Airport in Kathmandu.
This redirection intends to improve the overall travel experience for trekkers traveling to Lukla by providing a smoother and more effective flight operation. Travelers must take the road from Kathmandu to Manthali Airport and board their flight to Lukla.
Activity: 3 hours
Max. Altitude: 2,850m/9,350ft. ()
Meal: Breakfast, Lunch, Dinner
Day 03: Trek from Phakding (2,650m /8,562ft) to Namche Bazaar (3,440m / 11,285ft)
Leaving Phakding, we will continue our trek to Namche Bazaar after breakfast. The trail passes along the Dudh Koshi River’s northern bank. Many suspension bridges span the Dudh Koshi River throughout the tour.
We shall arrive at the Sagarmatha National Park Check Post if we continue the trek. You should obtain your admission permits registered here. After that, we’ll go for a strenuous climb through the forest.
As you pass through the forest, you will start getting a glimpse of Mt. Everest. We will arrive in Namche Bazaar after 6 hours of trek. Overnight stay in a hotel in Namche.
Activity: 6 hours
Max. Altitude: 3,440m/11,286ft. ()
Meal: Breakfast, Lunch, Dinner
Day 04: Rest day to acclimatize at Namche Bazaar
We’ll acclimate and tour the Namche Bazaar today. Since Namche Bazaar is a trading center with the Tibetan border, you may find many services here.
We’ll begin the day with a spectacular climb to the Everest View Hotel, the world’s highest hotel. We will enjoy our breakfast here with a spectacular view of Mt. Everest in front of us. Then we’ll descend to Khunde and Khumjung, where you can trek or visit the Sagarmatha National Park.
Our track descends to Namche Bazaar after we’ve explored. You can unwind and prepare for the next day’s hike. Namche is where you will spend the night.
Meal: Breakfast, Lunch, Dinner
Day 05: Trek from Namche Bazaar (3,440m / 11,285ft) to Thame (3750m / 12,303ft)
Leaving Namche Bazaar, we will ascend to Thame. The trail goes along the Bhote Khosi River and crosses the pine forest. Arriving at Phurte, you can see the stupa.
Walking ahead from here will take us to Thamo. Then the trail goes steeply to the Khumbu Hydroelectric Plant. Finally, a few minutes of the trek will take us to Thame.
Thame has been the origin of many famous mountaineers. It is the ending village of Khumbu Valley. Overnight stay in Thame.
Activity: 6 hrs
Max. Altitude: 3,440m/11,286ft. ()
Meal: Breakfast, Lunch, Dinner
Day 06: Trek from Thame (3,750m / 12,303ft) to Lungden (4,500m / 14,764ft)
After having breakfast, we will make an early trek to Lungden. Enjoying the mountain and landscape views, we will ascend the journey. The altitude rises as we cross Thame.
The trail goes along the Marulung village. A few hours of walk from Marulung will take us to Lungden village. You can also visit the Napa Valley, which used to be the trade route with Tibet.
You also have an option to hike to Cho Relmo Lake if you’ve got spare time. Overnight stay in Lungden.
Activity: 6 hrs
Max. Altitude: 4,500m/14,764ft. ()
Meal: Breakfast, Lunch, Dinner
Day 07: Trek from Lungden (4,500m / 14,764ft) to Gokyo Lake (4,750m / 15,583ft) via Renjo La Pass (5,446m / 17,867ft))
Today, we will be covering one of the enjoyable and strenuous parts of the trek. The trail heads towards Gokyo Lake.
On the way, we will pass through the Renjo La Pass, which offers you a mesmerizing view of Mt. Everest (8848m), Mt. Cho Oyu (8201m), Mt. Makalu (8463m), and Mt. Lhotse (8516m). Along with mountains, you can also see various lakes from this pass.
Finally, after 8 hours of trek, we will reach Gokyo Valley. We will spend a night in this beautiful valley.
Activity: 8 hours
Meal: Breakfast, Lunch, Dinner
Day 08: Rest day to acclimatize at Gokyo. Early morning at Gokyo Ri (5,400m / 17,814ft) Viewpoint
We’ll take a day to acclimate to this stunning location. The Gokyo Valley will be thoroughly explored. We’ll begin by trekking to Gokyo Ri, one of the region’s most famous viewpoints.
The Gokyo Ri viewpoint provides views of Nepal’s top four highest mountains: Everest, Makalu, Lhotse, and Cho Oyu. After taking in the breathtaking scenery, we’ll descend to Gokyo Lake.
One of Nepal’s most beautiful and clean lakes is Gokyo Lake. Staying near the lake has a magical vibe about it. Around the lake, you can take photos and film. We’ll return after we’ve finished investigating the remaining locations.
Activity: 2 hours
Max. Altitude: 5,399m/17,713ft. ()
Meal: Breakfast, Lunch, Dinner
Day 09: Trek from Gokyo (4,790m / 15,584ft) to Thangnak (4,700m / 15,400ft)
We shall continue our trek towards Thagnak after leaving Gokyo. Today’s roads are full of ups and downs, which may be difficult for you to navigate. However, we can cross it properly because we are not gaining altitude.
Ngozumpa Glacier will be our next stop. We will arrive in Thagnak village after a 5-hour journey.
This is a lovely town on the slope of the Ngozumpa Glacier. Thagnak village is where you will spend the night.
Activity: 5 hours
Max. Altitude: 4,790m/15,715ft. ()
Meal: Breakfast, Lunch, Dinner
Day 10: Trek from Thangnak (4,700m / 15,400ft) to Dzongla (4,855m / 15,930ft) via Cho La Pass (5420m /17,783ft)
We’ll continue our journey towards Dzongla after breakfast. We’ll hike to the Cho La Pass across the glacier moraines.
The Cho La Pass offers breathtaking views of Mt. Cholatse and the Cho La Lake.
We’ll stroll downward from here, giving you a spectacular vista. After a difficult day of trekking, we will arrive in Dzongla. Dzongla will be our home for the night.
Activity: 7 hours
Max. Altitude: 5,240m/17,192ft. ()
Meal: Breakfast, Lunch, Dinner
Day 11: Trek from Dzongla (4,855m / 15,930ft) to Lobuche (4,910m / 16,175ft)
We have a short hike to accomplish today. We’ll leave Dzongla and travel to Louche. We have a better picture of Everest as we move closer to Lobuche. Following the moraine, the trail descends to Cho La Lake.
The Khumbu Glacier runs parallel to our path. The Lobuche leads us to the traditional Everest route. The memorials of the climbers who died during the Everest climb may be seen.
Imja Khola is on the way to us. Finally, after a lovely trip, we will arrive in Lobuche, which puts us within striking distance of Everest. Lobuche is where you will spend the night.
Activity: 4 hours
Max. Altitude: 4,910m/16,109ft. ()
Meal: Breakfast, Lunch, Dinner
Day 12: Trek from Lobuche (4,930m / 16,175ft) to Everest Base Camp and back (5,364m / 17,598ft) to Gorak Shep (5,185m / 17,010ft)
This is an exciting stage of the Everest 3 Passes Trek. Getting to a greater altitude will undoubtedly be challenging.
We’ll begin our journey by going to Gorak Shep. We must gather our strength and walk to Everest Base Camp from Gorak Shep. We will finally arrive at Everest Base Camp.
The views from the base camp are breathtaking. In addition, the Khumbu glacier may be seen from here. You can snap a few photos and films that will serve as Everest mementos. The climbers may be seen here, all set to go. Then, we will descend back to Gorak Shep for the night.
Activity: 7-8 hrs
Max. Altitude: 5,364m/17,598ft. ()
Meal: Breakfast, Lunch, Dinner
Day 13: Hike to Kala Patthar Viewpoint (5,555m / 18,208ft), trek to Lobuche (4,910m / 16,175ft)
Waking up early in the morning, we hike to Kala Patthar Viewpoint. We will have to walk early to capture the fascinating sunrise view. We will spend some time viewing this beautiful sunrise over Mt. Everest. Afterwards, we will descend back to Gorakshep. We will have breakfast at Gorakshep and rest for a while.
Then, we will continue the short Trek to Lobuche. Overnight stay in Lobuche.
Activity: 3 hrs
Max. Altitude: 5,555m/18,225ft. ()
Meal: Breakfast, Lunch, Dinner
Day 14: Trek from Lobuche (4,930m / 16,175ft) to Chhukung (4,730m / 15,580ft) via Kongma La Pass (5,535m / 18,159ft)
Today we will cross another pass of the three keys. Leaving Lobuche, we will ascend towards Kongma La Pass. You can see the frozen lakes along the way. Reaching this high altitude pass, you can see the breathtaking view of Makalu, Lhotse, Ama Dablam, and many more mountains. The trail is difficult today.
Then we will descend the eastern side of Nigyang Khola Valley after enjoying the view from the pass. Finally, we will enter the Chhukung Village. You can see yak pastures all around the village. Overnight stay in Chhukung village.
Activity: 7-8 hrs
Max. Altitude: 4,730m/15,518ft. ()
Meal: Breakfast, Lunch, Dinner
Day 15: Trek from Chhukung (4,730m / 15,580ft) to Tengboche (3,855m / 12,850ft)
We will start to descend our trail after completing all three passes. The trail descends along the Imja Khola Valley. We will pass through highland sheds in Tsura, Orsho, and Shomare. Moving ahead, we will arrive at Pangboche Village. From here, we will trek to Tengboche.
We can also climb to the Tengboche viewpoint for mountain views. Here is also the famous Tengboche monastery. Overnight stay in Tengboche.
Activity: 5 hours
Max. Altitude: 4,730m/15,518ft. ()
Meal: Breakfast, Lunch, Dinner
Day 16: Trek from Tengboche (3,855m / 12,850ft) to Namche Bazaar (3,440m / 11,285ft)
Leaving Tengboche, we will descend the trail to Namche Bazaar. The trail passes through the forest, where you might encounter unique wildlife animals. Crossing the forest part, we will do a steep climb which takes us to the chorten. We will be now saying a bye to Mt. Everest.
Finally, after 5 hours of trek, we will reach Namche Bazaar. You can enjoy the facilities of Namche and relax for the night.
Activity: 5 hours
Max. Altitude: 3,855m/12,648ft. ()
Meal: Breakfast, Lunch, Dinner
Day 17: Trek from Namche Bazaar (3,440m / 11,285ft) to Lukla (2,850m / 9,350ft)
Here is the last day of our trek. We will be descending back to Lukla for our flight. We will have breakfast early in the morning, then steeply descend to Hillary Suspension Bridge. The trail passes through small and big villages along the Dudh Koshi River Valley.
After reaching Lukla, we will settle in the tea house/ lodge and manage our stuff for tomorrow. Overnight stay in Lukla.
Activity: 6 to 7 hours
Max. Altitude: 2,850m/9,350ft. ()
Meal: Breakfast, Lunch, Dinner
Day 18: Fly back to Kathmandu (1,400m / 4,593ft) from Lukla (2,850m / 9,350ft)
We’ll say our goodbyes to the Khumbu region, completing our Everest 3 Passes Trek and heading to the airport to catch our aircraft back to Kathmandu. You will enjoy an exciting experience with a great perspective of the entire region during your 25-minute journey. After such a long journey, you may finally relax and unwind.
Overnight stay in the hotel of Kathmandu
Activity: 25 minutes
Max. Altitude: 1,400m/4,593ft. ()
Meal: Breakfast, Lunch, Dinner
Day 19: Final Departure
We will assist you in your departure from Kathmandu on the final day. Our team will transfer you to the airport and expresses heartfelt appreciation for selecting us as your trekking partner. Leave with fond memories and a deep admiration for Nepal’s natural treasures.
Meal: Breakfast
Note:
If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.
Price Includes
Price Includes
Price Excludes
Price Excludes
What's included?
Transportation
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All ground transportation, including airport transfers, by private vehicle
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Domestic flights: Kathmandu to Lukla and Lukla to Kathmandu (including departure taxes)
Meals
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Daily breakfast, lunch, and dinner during the trek
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Tea and coffee included with meals
Accommodation
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Two nights in a three-star hotel in Kathmandu with breakfast
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Best available twin-share lodges during the trek
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Private toilets with hot showers in Phakding, Namche, and Lukla
Guide and Porter
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One experienced, friendly, and helpful guide
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Two porters (one porter for every two trekkers)
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Guide and porters’ meals, accommodation, wages, gear, and accident insurance
Trek permit and expenses
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Sagarmatha National Park Entry Permit
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3 Passes Trek special permit
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TIMS (Trekkers’ Information Management System) card
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Government taxes and official service charges
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(Note: Two passport-sized photos required for the permits)
Medical Assistance
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First Aid Kit for medical emergencies
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Emergency helicopter arrangement (to be covered by your travel insurance)
What's not included?
International Flight
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International airfare to and from Kathmandu
Accommodation
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Additional accommodation or sightseeing outside the mentioned itinerary
Food
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Bottled water and soft drinks
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Alcoholic beverages and bar bills
Guide and Porter
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Gratuities and tips for guides, porters, and trekking staff
Visa
- Nepal tourist visa (USD 50 for 30 days or USD 125 for 90 days; obtainable on arrival at Tribhuvan International Airport)
Travel Insurance
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Travel insurance (mandatory for trekking but not included in the package)
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Emergency evacuation and rescue costs (covered by your insurance, but not included upfront)
Personal Expenses
- Snacks
- Laundry
- Phone/internet usage
- Charging electronic devices
- Souvenirs or any items of a personal nature
Route Map & Altitude Chart
Packing list for Packing List for Everest 3 Passes Trek 19 Days
Packing list for Packing List for Everest 3 Passes Trek 19 Days Packing wisely is essential for the Everest 3 Passes Trek, one of the most challenging and rewarding adventures in the Himalayas. With changing altitudes, varying weather conditions, and remote trails, having the right gear ensures both comfort and safety throughout your journey. Below is a well-organized packing list to help you prepare for this high-altitude expedition.
For Head
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Warm hat or beanie
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Sun hat or cap
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Buff or neck gaiter
For Upper Body
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Thermal base layers (tops)
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Long-sleeved trekking shirts
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Fleece jacket or sweater
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Insulated down jacket
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Waterproof and windproof jacket
For Hands
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Lightweight gloves
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Insulated gloves or mittens
For Lower Body
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Trekking pants
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Thermal base layers (bottoms)
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Waterproof and windproof pants
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Trekking shorts (optional)
For Footwear
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Trekking boots
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Hiking socks (wool or synthetic)
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Gaiters
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Camp shoes or sandals
Toiletries
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Personal toiletries (toothbrush, toothpaste, etc.)
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Medications (personal and basic medicines)
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Sunscreen and SPF lip balm
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Insect repellent
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Hand sanitizer
Accessories
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Trekking poles
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Headlamp with extra batteries
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Water bottle or hydration bladder
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Water purification tablets or filter
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Trekking towel
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Snacks and energy bars
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Travel adapter and charger
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Trekking map and guidebook
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Cash (Nepalese rupees) for purchases along the trail
Extra Items
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Sleeping bag (cold-weather rating)
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Liner for sleeping bag (optional)
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Mattress or sleeping pad (optional)
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First-aid kit
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Trekking permit and TIMS card
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Passport and other required travel documents
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Information on travel insurance
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Camera with extra memory cards and batteries
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Portable power bank
Trip Information
Arrival, Welcome, and Start of Trek
Once you share your flight details, our representative will greet you at Tribhuvan International Airport, Kathmandu, holding a sign with your name. You’ll receive a warm welcome with a traditional Khada scarf or marigold garland and be transferred to your hotel by private vehicle. Upon request, we can also assist in booking a comfortable hotel.
Accommodation During the Trek
During the trek, you will stay for 18 nights in local lodges or teahouses. Rooms are typically twin-sharing. Private bathrooms are available in Lukla, Phakding (2 nights), and Namche (3 nights), while other remote areas such as Thame, Lungden, Gokyo, Dzongla, Lobuche, Chhukung, and Gorakshep provide standard shared facilities.
Most teahouses offer electricity, Wi-Fi, and hot showers, but these may come at an additional cost.
Note: This package does not include hotel accommodation or meals in Kathmandu. We recommend staying at least 2 nights in Kathmandu—before and after your trek.
Meals Provided on the Trek
You’ll receive 19 breakfasts, 18 lunches, and 19 dinners. Meals include one main course per meal. You can enjoy a mix of local Nepali food (dal bhat), Tibetan dishes (noodle soup, momos), and Western meals (sandwiches, pasta, pancakes).
Stay hydrated by drinking warm liquids like garlic soup, ginger tea, and lemon tea. Avoid meat, dairy, caffeine, and alcohol to help your body adjust to the altitude.
Hot drinks, bottled water, soft drinks, and alcoholic beverages are available but not included in the package.
Luggage and Porter Service
One porter will be assigned to every two trekkers, carrying a total of 18 kg (about 9 kg per person). We recommend sharing a large duffel bag (60L+) with your trekking partner.
Extra luggage can be stored at your hotel or our office in Kathmandu free of charge.
Facilities and Essentials
Water:
You can purchase bottled water or use a refillable water bottle with boiled or filtered water. We provide purification tablets on request.
Communication:
You can buy a local SIM card in Kathmandu. Mobile signals work in some areas but are weak or unavailable at higher altitudes. Our office keeps in touch with your group daily through the trekking guide.
Important Travel Information
Visa:
Most foreign nationals (except Indian citizens) require a visa to enter Nepal. You can get it on arrival at Kathmandu Airport. Bring a valid passport (6+ months), two passport-sized photos, and around USD 50 for a 30-day visa. Always check the official Nepal immigration website for the latest updates.
Travel Insurance:
Travel insurance is mandatory and should include emergency helicopter evacuation up to 5,500 meters. Confirm coverage with your insurance provider.
Currency Exchange:
1 USD = approx. NPR 133. You can exchange major currencies (USD, EURO, GBP) in Kathmandu or use ATMs with some transaction fees. Indian INR 100 notes are accepted in Nepal.
Extra Costs:
Plan for additional expenses such as drinks, snacks, showers, Wi-Fi, souvenirs, and tipping. Around USD 15–20 per day is a good estimate for personal spending.
Everest 3 Passes Trek Facts
Maximum Altitude:
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Kongma La Pass: 5,535 m
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Cho La Pass: 5,420 m
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Renjo La Pass: 5,360 m
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Kala Patthar: 5,545 m
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Everest Base Camp: 5,364 m
Best Seasons:
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Spring (March–May): Clear skies and rhododendron blooms
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Autumn (September–November): Stable weather and best mountain views
Summer brings rain, slippery trails, and possible flight delays. Winter can be extremely cold and snowy but is less crowded.
Flight Delays to Lukla
Flights to/from Lukla can be delayed due to weather. In case of delays, flights are rescheduled for the next available slot. Helicopter options are available (USD 500–1,000 per person). We suggest adding 1–2 buffer days at the end of your itinerary.
Trek Difficulty
The Everest 3 Passes Trek is more demanding than the classic EBC trek. It involves multiple high-altitude passes and long trekking days on rugged trails. Physical fitness and proper acclimatization are essential for success.
Preparation for the Trek
Fitness:
Start endurance-building activities like hiking, swimming, or running 6–8 weeks before your trek.
Strength Training:
Focus on leg and core strength. Exercises like squats, lunges, and step-ups help.
Altitude Awareness:
Understand AMS (acute mountain sickness), and follow acclimatization plans.
Packing Tips:
Bring warm layers, waterproof gear, trekking poles, and sturdy boots. Pack light but be prepared for varying weather conditions.
Mindset:
Stay positive, listen to your body, and don’t rush. Trekking at high altitude is both physical and mental.
Acclimatization and Altitude Sickness
Our itinerary includes two crucial acclimatization days—at Namche and Gokyo. Your guides are trained to monitor altitude symptoms. Stay hydrated, eat well, and rest when needed.
A Typical Day on the Trek
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Wake up around 6:30 am and have breakfast
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Begin trekking by 7:30–8:00 am
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Lunch after 3–4 hours of hiking
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Trek for another 2–3 hours before reaching your lodge
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Relax, explore, and enjoy dinner around 6:30 pm
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Every evening includes a briefing about the next day’s route and activities
You’ll witness unforgettable views, pass remote villages, and cross high passes surrounded by the mighty Himalayas.
Farewell Dinner and Departure
After completing the trek, enjoy a farewell dinner in Kathmandu to celebrate your success. You will receive a trek completion certificate. On your final day, we’ll drop you off at the airport as per your departure time.
Booking the Everest 3 Passes Trek
Safe & Official Bookings:
We are a licensed trekking company registered with the Government of Nepal. A 10% deposit is required to confirm your trek via bank transfer, Wise, or our website.
Send your passport copy, flight info, insurance, and photos within 1 week of booking. The remaining balance can be paid upon arrival via cash, bank transfer, Wise, Western Union, or card.
Private Treks:
We offer fully private treks. For groups larger than 12, an assistant guide will be added for better support.
Last-Minute Bookings:
Available with full payment 24 hours before departure. Contact us via WhatsApp at +977-9851098382 or email [email protected].
Flexible Schedule:
Choose a custom date if the fixed departure schedule doesn’t suit you. We’re happy to arrange a trek on your preferred timeline.
Trip Extensions:
We can help you plan sightseeing tours, short hikes, or wildlife safaris if you wish to extend your Nepal stay.
Permits Required
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Sagarmatha National Park Permit – Protects the Everest region’s biodiversity
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Khumbu Pasang Lhamu Rural Municipality Permit – Supports local infrastructure and community projects
We handle all permits before your trek begins.
Glorious Eco Trek Nepal Team
Our expert guides, porters, and Sherpa staff come from the high Himalayas and are fully trained in wilderness first aid. We provide fair wages, proper gear, and insurance for our team, ensuring their well-being and your safety.
Ecotourism in Practice
We support eco-friendly trekking and minimize plastic waste. We collaborate with local communities and follow the guidelines of the Kathmandu Environmental Education Project (KEEP).
Leave no trace—just memories.
Tipping Culture
Tipping your guide and porters is a respected custom in Nepal. Tips are not required but greatly appreciated. We recommend tipping as a group based on your satisfaction and budget.
Is the Everest 3 Passes Trek Worth It?
Yes! This trek is a thrilling challenge for adventure lovers. You’ll cross three stunning high passes, explore remote valleys, visit Everest Base Camp, and enjoy spectacular Himalayan views. It’s the ultimate experience for true trekkers.
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FAQs for Everest 3 Passes Trek 19 Days
General
This 19-day trek is a challenging circuit covering the Everest Base Camp route and crossing three spectacular high passes: Kongma La, Cho La, and Renjo La. It offers stunning mountain views, glaciers, remote valleys, and Sherpa culture.
It’s considered strenuous due to long trekking days, high altitudes, and the technical nature of the passes (snow/ice may be present).
Typically 19 days, including arrival, trekking, acclimatization, and return.
Yes, previous trekking experience at high altitude is strongly recommended.
Yes. We welcome solo travelers to join our groups.
Preparation & Fitness
Yes. It is one of the most challenging treks in Nepal because of the long days, high altitudes (over 5,000 m), and crossing three high mountain passes.
Yes, this trek requires solid fitness. Cardio, strength training, and practice hikes with a backpack are recommended.
6 to 8 weeks of training focusing on stamina, strength, and endurance is ideal.
Go on long hikes, climb stairs, train with a loaded backpack, and build your leg strength.
Ascend slowly, stay hydrated, avoid alcohol, and take acclimatization rest days seriously.
You’ll walk 6 to 8 hours most days; some pass-crossing days can be longer.
It’s not recommended for first-time trekkers due to the difficulty. Prior high-altitude trekking experience helps.
Permits
- Khumbu Pasang Lhamu Rural Municipality Permit
- Sagarmatha National Park Permit
Yes, we will take care of all required permits for your trek.
Insurance & Visa
Yes. Your insurance must cover high-altitude trekking (over 5,500 m) and emergency helicopter evacuation.
You can get a visa on arrival at Tribhuvan International Airport or apply online at Nepal Immigration.
Yes, most nationalities can. Bring a passport photo, valid passport, and visa fee.
It must cover trekking above 5,500 m, emergency medical care, and helicopter rescue.
Guides & Support Staff
Yes, we provide an experienced, licensed guide and porter.
Yes, they are licensed and trained in first aid, altitude safety, and local culture.
Yes
Yes, tipping is customary and appreciated.
Accommodation and Facilities
Basic tea houses with twin-sharing rooms. Clean but simple.
Yes, but at extra cost and not at all locations, especially at higher altitudes.
Yes, at most tea houses for a small fee. Bring a power bank.
Yes, Western or squat toilets depending on location.
Food and Drinks
You’ll find Nepali dal bhat (rice, lentils, curry), fried rice, noodles, pasta, soups, bread, eggs, porridge, pancakes, and some meat dishes at tea houses.
Yes, vegetarian meals are common, and vegan options can be arranged. Inform your guide in advance.
No, it’s not safe to drink untreated water. Bring water purification tablets, a filter, or buy bottled water.
Yes, tea houses and small shops sell snacks, bottled water, soft drinks, and chocolate bars, but prices rise with altitude.
Weather & Seasons
Spring (March–May) and autumn (Sept–Nov) for stable weather and clear views.
It’s possible, but monsoon has heavy rain, and winter brings deep snow and extreme cold, making passes harder.
Cool, sunny days and cold nights. Temperatures at night can drop well below freezing at high passes.
Health & Safety
Our guides can provide first aid. Helicopter evacuation can be arranged if necessary.
We have a well-paced itinerary with acclimatization days. Our guides monitor your health throughout.
Yes, in Namche, Pheriche, and a few other points.
Yes. Our team ensures respectful, professional service.
Packing & Gear
Warm layers, trekking boots, gloves, a down jacket, rain gear, a headlamp, sleeping bag, water bottles, personal toiletries, and trekking poles. A detailed list is provided upon booking.
Yes. A 4-season sleeping bag is essential for cold nights at high altitudes.
You can store extra luggage at your hotel in Kathmandu.
About 10–15 kg total (checked + hand luggage).
Each porter carries up to 16–18 kg combined for two trekkers.
You can buy or rent gear in Kathmandu at affordable prices.
Booking & Payment
Book online, by email, or phone. A deposit secures your place, with the balance payable before the trek in Kathmandu.
📧 [email protected]
📞 +977-9851098382
Yes, please see our terms or contact us directly.
Carry Nepalese Rupees in cash. No ATMs along the trail.
About $15–20 per day for snacks, Wi-Fi, charging, and personal items.
It’s not recommended for children due to the high difficulty and altitude.
Yes, at least 1–2 months early for the best arrangements.
Transportation & Flight
Yes, we provide private airport transfers.
You’ll take a flight from Kathmandu (or Manthali during peak season) to Lukla, where the trek begins.
Yes, flights are run by experienced pilots under strict safety regulations. Weather delays can occur.
Delays are common due to mountain weather. We advise keeping 2–3 extra buffer days. Helicopter options may be available at extra cost.
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