Nepal
Kathmandu 44600
USD 1520
18 Days
Moderate
Ganesh Himal Base Camp (4200m)
Lodge/tea house
2-10 max
Spring & Autumn
Tsum Valley Trek with Glorious Eco Trek Nepal takes you to a remote part of Nepal, offering a chance to explore untouched nature and experience the unique culture of the local people. This trek is perfect for those looking to escape the busy tourist routes and enjoy a peaceful adventure.
The trek starts in the Manaslu region, part of the famous Manaslu Circuit Trek, and takes you past ancient monasteries and sacred gompas. Here, you can admire the traditional art and architecture of these spiritual sites and receive blessings from Buddhist monks. The valley is surrounded by stunning mountains, and the trail winds through forests of pine, juniper, and rhododendron. You will also cross several suspension bridges over rivers, with much of the route following the peaceful riverbanks.
The people in this area live according to Tibetan traditions, and you’ll get a chance to visit Milarepa Cave, an important Buddhist site. Throughout the trek, you may spot local wildlife, adding to the experience. The Tsum Valley Trek blends both nature and culture beautifully. Along the way, you’ll enjoy stunning views of Ganesh Himal and Himal Chuli, with Ganesh Himal Base Camp being the highest point of the trek. From there, you’ll get a close-up view of Ganesh Himal, which is truly magical.
The trek starts with a scenic drive from Kathmandu to Soti Khola via Arughat. Soti Khola is where the trek officially begins. From there, we’ll hike to Machha Khola, then on to Jagat for an overnight stay. The next day, we’ll continue to Lokpa, followed by Chumling and Chhokang Paro.
As we move higher in altitude, the views become even more breathtaking. After Chhokang Paro, we head to the Nile, then trek to Mu Gompa, where we’ll also visit Dhephyudonma. From there, we continue to Rachen Gompa, a stunning monastery with amazing views. After visiting Rachen Gompa, we’ll move on to Gumba Lungdang and enjoy the spectacular scenery. The highlight of the trek is the visit to Ganesh Himal Base Camp, where you’ll get the closest and most beautiful views of the Ganesh Himal range.
After soaking in the beauty of the base camp, we’ll retrace our steps back to Gumba Lungdang. The trek then descends through Lokpa, Jagat, and Lapu Bensi, leaving behind the majestic mountain views. From Lapu Bensi, we’ll travel back to Arughat and finally return to Kathmandu by road.
This trek offers a perfect blend of nature, culture, and adventure, making it an unforgettable journey through the heart of the Tsum Valley.
Plan your trek today! Enquire now to secure your booking.
Meals :
Breakfast
At Kathmandu’s famed Tribhuvan International Airport, as you swiftly pass through customs and immigration, a welcoming representative excitedly awaits your arrival at the exit, ready to provide a warm welcome.
Enjoy this moment as they lead you to the hotel of your choice as you prepare to set out on an exciting adventure. You can spend the hour relaxing in your hotel room or take advantage of the chance to explore Thamel’s vibrant atmosphere.
Trek Distance :
160 km (drive)
Highest Altitude :
Soti Khola (730m)
Trek Duration :
7 to 8 hours
Meals :
Breakfast, Lunch, and Dinner
We will give a start to our journey with a beautiful drive to Soti Khola. We will be driving in the Prithivi Highway. The drive passes through spectacular view of swift flowing Trishuli River. The journey passes through Dhading Bensi and reaches Arughat where the routes get a bit rough. The journey brings you to the view of Mt. Manaslu and Ganesh. Arughat is a large settlement area.
From Arughat, we will have to drive for 2 hours more to reach Soti Khola. After reaching Soti Khola, you can rest in the tea house and prepare yourself or the trek. Overnight stay in Soti Khola.
Trek Distance :
***
Highest Altitude :
Machha Khola (890m)
Trek Duration :
7 hours
Meals :
Breakfast, Lunch, and Dinner
Today we will make a start to our trek. After having breakfast we will head towards Machha Khola. Crossing the Soti Khola we will come across the Sal forest.
From here, we will climb on the ridge lying on the side of the Budhi Gandaki River. We will reach Khursane after crossing the rocky paths.
On the way, we can see the beautiful views of Annapurna Circuit. After crossing the Gurung Village – Lapubesi, the path goes down to sandy river bed.
From here, the trail reaches Nauli Khola and we will cross the suspension bridge which takes us t Machha Khola. Overnight stay in Machha Khola.
Trek Distance :
**
Highest Altitude :
Jagat (1400m)
Trek Duration :
6 to 7 hours
Meals :
Breakfast, Lunch, and Dinner
Leaving Machha Khola, our trail directs towards Jagat. The trail passes through a fertile landscape which includes many ups and downs.
Then we will cross Tharo Khola and arrive at Khorlabesi. Gaining the altitude, we will pass through the natural hot spring of Nepal – Tatopani. Passing through the narrow valley, we will climb a ridge and cross the suspension bridge over Budhi Gandaki river.
Then we will walk on the stone staircase and pass through mani walls and prayer flags. Finally, we will reach the beautiful Jagat village. Overnight stay in Jagat.
Trek Distance :
**
Highest Altitude :
Lokpa (2040m)
Trek Duration :
6 hours
Meals :
Breakfast, Lunch, and Dinner
We will have breakfast and continue the trek. We will register all the permits in the coming checkpoint that lies in Jagat. The trail passes through a ridge and crosses the suspension bridge over the Budhi Gandaki River.
Continuing this pleasant trek we will separate our ways at Ekle Bhatti. The trail passes through small villages and you can see the Syar River flowing from Tsum Valley.
We will take a right turn from here and reach Lokpa village. From here, you can see the panoramic view of Manaslu range. this is a hidden village. Overnight stay in Lokpa.
Highest Altitude :
Chumling (2386m)
Trek Duration :
6-7 hrs
Meals :
Breakfast, Lunch, and Dinner
Continuing the trail, we will trek to Chumling today. As we enter the valley, we will start getting the view of Ganesh and Boudha Himal. Then we will descend to Lungwa river valley via rhododendron forest.
Our trail reaches Gumling which is full of scenic views. Continuing the trek, we will cross the Syar Khola and reach the Chumling Village.
You can rest or explore the village in the evening. Here are monasteries that you can visit. Overnight stay in Chumling village.
Trek Distance :
***
Highest Altitude :
Chhokang Paro (3,031m/9,944ft)
Trek Duration :
6 hours
Meals :
Breakfast, Lunch, and Dinner
After having breakfast, we will head towards Chhokang Paro. You can see the Tsum Valley opens from the Chhokang Paro. The trail continues and crosses the suspension bridge offering a view of Ganesh Himal, Himalchuli, and Boudha Himal. We will cross another suspension bridge over Serpu Khola and reach Gho Village.
Two hours of climbing from here will take us to Chhokang Paro. The village lies on a flat land that contains two settlements: Chhokang and Paro. Enjoy the place and overnight stay in Chhokang Paro.
Trek Distance :
***
Highest Altitude :
Nile (3361m)
Trek Duration :
4 to 5 hours
Meals :
Breakfast, Lunch, and Dinner
Our today’s destination is the Nile. Nile is the last village in the upper Tsum Valley. Continuing the steps, we will pass Piren Phu Cave (pigeon cave). This cave holds a lot of religious importance.
It is said that Tibetan saints Milarepa meditated in this rugged cliff cave. From here, we will walk to the green meadow which gets narrower as we go up. On the way, you can see two monasteries which have beautiful carvings and arts.
Then, we will cross Shiar Khola with the help of a suspension bridge and reach Nile. Overnight stay in Nile.
Trek Distance :
***
Highest Altitude :
Dhephyudonma Gompa (4060m)
Trek Duration :
3 to 4 hours
Meals :
Breakfast, Lunch, and Dinner
Today we have a short trek to complete. We will have breakfast and head to Mu Gompa. The trial passes through yak pastures and arid Trans Himalayan terrains.
Mu Gompa is the largest and sacred monastery of this region. It will only take us 3 to 4 hours to reach Mu Gompa. Mu Gompa is full of religious books. We will also visit the Dhephyudonma Gompa.
It is one of the oldest monasteries of the valley holding religious importance. It is situated in the top of the rugged mountain. Climbing here gains an altitude. Overnight stay in Mu Gompa.
Trek Distance :
***
Highest Altitude :
Mu Gompa (3700m)
Trek Duration :
***
Meals :
Breakfast, Lunch, and Dinner
Leaving Mu Gompa, our trail continues towards Rachen Gompa. The trail descends down the valley via Chuhule. Passing Phurba, we will walk along the bank of Siyar Khola. Then the trail crosses flat land covered with boulders. From here, we will follow the powerlines which takes us to Rachen Gompa.
Rachem Gompa is located in Shiar Khola Valley and has one of largest monastery rich in arts. We will visit the monastery and stay for the night in Mu Gompa.
Trek Distance :
***
Highest Altitude :
Rachen Gompa (3240m)
Trek Duration :
***
Meals :
Breakfast, Lunch, and Dinner
We will have breakfast in Rachen Gompa and lead the trail towards the south. The trail passes through Chhpkang Paro crossing the bridge. Then we will descend down Chumling.
From here, we will we will trek for two hours and reach a white gompa at Gho. From this point we will again descend through the narrow trail and cross the wooden bridge over Siyar Khola.
Then we will encounter a steep climb through beautiful rhododendron and pine forest. Finally passing the zigzag climb we will reach Gumba Lungdang. The area is full of prayer flags. Overnight stay in Gumba Lungdang.
Trek Distance :
***
Highest Altitude :
Ganesh Himal Base Camp
Trek Duration :
7 to 8 hours
Meals :
Breakfast, Lunch, and Dinner
Today we will get on the pleasing part of the journey, along with excitement and pleasant views the trek duration is long as well. We will leave Gumba Lungdang and continue the trail on the beautiful forest.
The trek becomes difficult as we gain altitude. The trail passes through small valleys and ascends up the valley through forest. The trail descends down the river after crossing the pastures. Crossing the suspension bridge we will continue the trek along the forest.
Continuing the steps we will reach a ridge that takes us to green landscape. Then climbing up for 2 hours from this grassy land, we will reach Ganesh Himal Base Camp.
You will get an exotic view of Ganesh Himal from this base camp. Enjoying this view, we will descend back to Gumba Lundang for the night.
Trek Distance :
***
Highest Altitude :
Gumba Lungdang (3200)
Trek Duration :
6 hours
Meals :
Breakfast, Lunch, and Dinner
After having breakfast, our journey descends. The trail descends to Domje after corssing the Laugdang Khola. We will cross the jhulunga pul (swingy bridge) and walk along the bank of Siyar Khola.
Then the trail continues on a dense forest taking us to a deep George. Crossing the jhulungey pul, we will reach Ripche.
Walking down the stairs we will reach Bhatti Ghulmong. Then we will climb up through oine forest which takes us to Lokpa. Overnight stay in Lokpa.
Trek Distance :
**
Highest Altitude :
Lokpa (2040m)
Trek Duration :
6 to 7 hours
Meals :
Breakfast, Lunch, and Dinner
After having breakfast, we will continue to descend along the Budhi Gandaki River. We will start to see fewer glimpses of mountains. The trail passes through terrains and forests.
Crossing various suspension bridges, we will reach Jagat. You can relax yourself or roam around the village. Overnight stay in Jagat.
Trek Distance :
***
Highest Altitude :
Jagat (1400m)
Trek Duration :
7 hours
Meals :
Breakfast, Lunch, and Dinner
Our destination for today is Lapu Bensi. We will continue to descend through terrains and cross various suspension bridges.
Although it is a long trek, it will be easier as we will walk down to lower altitudes. We will cross a suspension bridge over Machha Khola and arrive at Nauli Khola.
Walking alon the Budhi Gandaki River bank, we will reach Lapu Bensi. Overnight stay in Lapu Nensi.
Highest Altitude :
Lapu Bensi
Trek Duration :
4 to 5 hours
Meals :
Breakfast, Lunch, and Dinner
Today is our last trek of Tsum Valley Trek. We have a short trek to complete to reach Arughat. We will be following the same route we passed earlier.
The trail follows the Budhi Gandaki River and comes to Soti Khola. From here, we will drive to Arughat Bazaar.
Finally you can rest here and share all the good memories created during the trek. Overnight stay in Arughta.
Trek Distance :
126 km
Trek Duration :
7 to 8 hours
Meals :
Breakfast, Lunch, and Dinner
Ending the trek, we will drive back to Kathmandu. We will drive along the Trishuli River with some scenic views.
The drive is long but not boring. We will take few breaks for lunch and snacks. After reaching Kathmandu, we will drive you to the hotel.
You can manage your bags and relax for the night. You can also shop around the area if you want to. Overnight stay in the hotel in Kathmandu.
As this incredible journey concludes, our committed representative will be at your side to lead you to the international airport. May the treasured moments and memories created at this time remain vivid forever, adding to the tapestry of your life.
To have a nice hiking trip, it is necessary to pack adequately. A packing list for the Tsum Valley Trek is provided below.
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The Tsum Valley Trek is one of the most popular routes offered by Glorious Eco Trek, the best trekking company in Nepal. It’s a journey we’ve been guiding trekkers on for years, alongside other iconic routes like the Annapurna Basecamp Trek and the Annapurna Circuit Trek. To ensure a smooth and enjoyable trip, we handle all the pre-bookings for you. Throughout the trek, we select the best accommodations, offer high-quality meals, and provide extra services to enhance your experience. Additionally, we offer free airport pick-up and drop-off for your convenience.
Your comfort is our top priority, and we never compromise on it. Our goal is to make your journey both enjoyable and unforgettable. Our travel specialists have carefully designed the itinerary, showcasing all the amazing destinations you’ll visit. If you’d like, you can always make adjustments to the plan. Our main goal is your satisfaction, and we’re confident you’ll be thrilled with your decision.
Preparing for the Tsum Valley Trek requires careful planning to ensure a safe and enjoyable journey. This remote and beautiful trek, nestled in the Manaslu region of Nepal, offers an authentic experience of nature, culture, and spiritual heritage. Here’s how you can prepare for this incredible adventure:
The Tsum Valley Trek is a moderate to challenging trek that involves long days of walking at high altitudes. While it’s not as demanding as some of Nepal’s toughest routes like the Ghorepani Poonhill Trek or Mardi Himal Trek, it’s still important to be physically fit. Start preparing 2-3 months before your trip by doing cardio exercises, walking on uneven terrain, and strengthening your legs and core. If you’ve done shorter treks in Nepal like Langtang Valley Trek, you’ll have a good foundation for the Tsum Valley Trek’s altitude and terrain.
The trek takes you to altitudes above 3,000 meters, so proper acclimatization is crucial. This helps to avoid altitude sickness and ensures a more enjoyable trek. During the journey, there will be rest days in higher villages, allowing your body time to adjust to the altitude. If you’ve previously trekked in regions like Ghorepani or Mardi Himal, you’ll already have experience with altitude and can manage acclimatization better. It’s important to follow the advice of your guides and drink plenty of water to stay hydrated.
Pack wisely for the Tsum Valley Trek. The weather can be unpredictable, so bring layers of clothing for warmth and sun protection. Essential gear includes:
Ensure that you have the necessary vaccinations before embarking on your trek. Common vaccinations for travel in Nepal include Hepatitis A and B, Typhoid, and Tetanus. Carry a basic first aid kit with items like band-aids, antiseptic, and medications for common trek-related issues (headaches, stomach upsets). If you’ve trekked in areas like Langtang Valley Trek, you know how important it is to be prepared for minor injuries and altitude sickness.
For the Tsum Valley Trek, you’ll need several permits, including the Manaslu Conservation Area Permit (MCAP) and Tsum Valley Restricted Area Permit. These permits can be arranged through your trekking agency, so make sure to have all your documents ready before departure. If you’re planning to combine this trek with other treks like Ghorepani Poonhill Trek or Mardi Himal Trek, you’ll need to plan the permits accordingly.
The Tsum Valley Trek takes you to some remote regions, and there will be fewer tourists compared to popular routes like Annapurna Circuit or Everest Base Camp Trek. The terrain can be rugged, and the route can feel more isolated, so mental preparation is key. Being flexible and patient is important as delays due to weather, or other factors, can happen. Prepare yourself for the long, peaceful days of trekking with limited distractions, where the beauty of nature is the main focus.
A local guide is not only helpful for navigating the trail but also for learning about the rich Tibetan Buddhist culture in the area. If you’ve trekked on routes like Langtang Valley Trek or Mardi Himal Trek, you already know the value of having a knowledgeable guide to enrich your trekking experience. They’ll assist with translation, help with permits, and provide safety measures to make sure your trek goes smoothly.
The Tsum Valley Trek typically lasts 14 to 18 days, depending on the pace and extra rest days. Make sure to budget accordingly for accommodation, food, permits, and guide services. While it’s a bit more affordable than high-end treks like Everest Base Camp, you’ll still need to plan for the cost of traveling to and from remote regions. Ensure you have enough funds for the entire duration of the trek, and always carry extra cash for emergencies.
Why Choose Glorious Eco Trek Nepal for Tsum Valley Trek 18 Days
Choosing the right trekking company is essential for a safe, comfortable, and memorable journey, and Glorious Eco Trek Nepal stands out as the perfect choice for your Tsum Valley Trek 18 Days. Here’s why:
By choosing Glorious Eco Trek Nepal, you’re ensuring a smooth, safe, and unforgettable journey through the beautiful Tsum Valley. Let us guide you through this unique and culturally rich trek, offering comfort, knowledge, and an unparalleled experience along the way.
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